Tag Archives: womens health

Health and Beauty Go Hand in Hand

It is a well known fact that beautiful skin comes from healthy living and eating and getting enough rest. I am sure you have heard that beauty comes from within and that is more true than you know. Look at people who are always up late partying, having a good time, living it up, they seem to age much quicker that those that live a healthier more health conscience lifestyle. So before you decide to pull an […]

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Womens Bone Health – Keeping Them Strong!

Throughout your life your bones are constantly growing and changing and as long as you sustain a healthy diet your bones should stay healthy for you until the day you die. Of course hereditary factors and genetics to play a role, but again diet and exercise can go a long way in maintaining strong healthy bones. Around your 30’s you are no longer able to make as many healthy bone cells as you did when you were […]

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All Natural VS Manmade – Why Herbal is Better!

For thousands of years herbal medicine has been used to cure disease, heal wounds and cure the sick. Because herbal medicine can’t make pharmacutical companies, Drs. or Hospitals money as much as they would like it’s much easier to push the man made remedies on us and then push more for the side effects they cause. So why should you choose herbal over pharmacutical?? Well let’s look at a few of the facts and then you can […]

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Meditation, The Sun and Spirituality

We all know the benefits of the sun and meditation, so what if you were to combine the two? The benefits would be doubled right?? For years the sun, meditation and spirituality have been linked and for good reason. It is important for our bodies to be able to heal; emotionally, physically, mentally and spiritually. So join us in this simple meditation technique which will help to heal you both body and mind. This prosperity sunrise is […]

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Going Natural – Why it’s Better For Womens Health

You go to your family Dr. complaining of some ailment, most likely they will quickly diagnose you and write a prescription for whatever ails you and send you on your way. Maybe you are one of the lucky ones who has a great family Dr. that will actually take their time and try and get to the bottom of what is going on, but it seems more and more these days the above scenario is typical. Natural […]

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What Does Your Bra Have to do with Your Health?

I know you looked at that title and wondered what in the heck your bra had to do with your health? Well since breast cancer is the #1 concern of women around the world, caring for our breasts should be of our utmost concern and of course with that we should make sure whatever is hold them up is fitting properly and not binding excessively no? Right now, as you read this, 80% of all the women […]

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10 Tips to Staying Fit and Healthy

As much as we wouldn’t like to think so, first impressions are important. No matter how nice or wonderful, caring or giving a person is, if we don’t like what we see on the outside we usually won’t give them the time of day. It is sad that we have gotten to this state but it is a true fact. So when wanting to look and feel your best, so that your first impression is it’s best, […]

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Panic Attacks and Tips for Dealing With Them

Panic attacks can be very scary and emotionally debilitating. Without treatment they can turn into phobias, major depression and end up needing medicinal intervention or even psychological  counseling.  Imagine driving down the road, being in the middle of a store or even a crowd of people and all of a sudden you feel as though you can’t breathe, your heart starts racing and you start panicking.  It’s something that 1 out of 10 people deal with on […]

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Boost Self Esteem and Handle Your Anxiety

Anxiety can be debilitating and along with it we tend to lose our self confidence, self worth and self esteem. It can range from very minor annoyances to major anxiety where it affects your Anxiety can be debilitating and along with it we tend to lose our self confidence, self worth and self esteem. It can range from very minor annoyances to major anxiety where it affects your every day life. You can’t hold a job because […]

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Breast Implants and Mammograms

There are certain risks involved when it comes to having breast implants and needing a regular mammogram screening. Such as your implant rupturing due to the pressure of the machine but doctors highly suggest that you get one yearly anyway. Also augmentation can interfere with finding breast cancer so you need to keep these things in mind when considering breast augmentation or if you have already done so, speak with your doctor about the possible complications when […]

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