Category Archives: Featured

Meditation, The Sun and Spirituality

We all know the benefits of the sun and meditation, so what if you were to combine the two? The benefits would be doubled right?? For years the sun, meditation and spirituality have been linked and for good reason. It is important for our bodies to be able to heal; emotionally, physically, mentally and spiritually. So join us in this simple meditation technique which will help to heal you both body and mind. This prosperity sunrise is […]

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Panic Attacks and Tips for Dealing With Them

Panic attacks can be very scary and emotionally debilitating. Without treatment they can turn into phobias, major depression and end up needing medicinal intervention or even psychological  counseling.  Imagine driving down the road, being in the middle of a store or even a crowd of people and all of a sudden you feel as though you can’t breathe, your heart starts racing and you start panicking.  It’s something that 1 out of 10 people deal with on […]

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Boost Self Esteem and Handle Your Anxiety

Anxiety can be debilitating and along with it we tend to lose our self confidence, self worth and self esteem. It can range from very minor annoyances to major anxiety where it affects your Anxiety can be debilitating and along with it we tend to lose our self confidence, self worth and self esteem. It can range from very minor annoyances to major anxiety where it affects your every day life. You can’t hold a job because […]

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