Panic Attacks and Tips for Dealing With Them

Panic attacks can be very scary and emotionally debilitating. Without treatment they can turn into phobias, major depression and end up needing medicinal intervention or even psychological counseling. Imagine driving down the road, being in the middle of a store or even a crowd of people and all of a sudden you feel as though you can’t breathe, your heart starts racing and you start panicking. It’s something that 1 out of 10 people deal with on […]
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